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Mental health

We all go through low points at times in our lives and it is not unusual to experience symptoms such as stress, anxiety and depression.

Find a wealth of information and support for your mental health at www.nhs.uk/mental-health/

Health in Mind East Sussex

You can self refer to Health in Mind which is a free NHS service for anyone in East Sussex experiencing these kinds of emotional or psychological difficulties. Whether it is 1:1 treatment, guided self help, educational courses or online treatment, they have skilled therapists that can provide the support you need to feel positive and in control once again. To access the service, contact them via their website www.healthinmind.org.uk or call 0300 00 30 130. Open Monday to Friday 9am to 5pm.

Sussex Mental Healthline

You can call Sussex Mental Healthline who provide telephone support and information to anyone experiencing mental health problems including stress, anxiety and depression. The service is also available to carers. You do not need an appointment. Telephone 0300 5000 101.

Staying Well Space

For out of hours support for adults aged 16 years and over, visit Staying Well Space.

iRock drop-in for 14-25 year olds

If you’re aged 14-25 and live in East Sussex then i-Rock is here to help you. They can offer advice and support for emotional and mental wellbeing, employment, education and housing. Visit www.sussexpartnership.nhs.uk/irock to find out more.