Quitting smoking is the best thing you can do for your health. When you stop you’ll experience health
benefits almost immediately.
There’s no need to go it alone. It’s much easier to stop smoking when you get the right support.
NHS Better Health offers a range of free quitting support. This includes the NHS Quit Smoking app, a personal quit plan tool, help to find a local stop smoking service and advice on quitting techniques such as switching to vapes.
For support, visit Quit smoking – Better Health – NHS and One You, East Sussex.
