If you’re overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds. Get advice or sign up for the NHS Weight Loss Plan at Lose weight – Better Health – NHS (www.nhs.uk)
Get Active
It’s the perfect time to get active. No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still. Get advice from Get active – Better Health – NHS (www.nhs.uk)
Healthier Families
Visit www.nhs.uk/change4life for fun ideas to help you and your kids eat well, move more and live longer.
One You
One You provide free access to health coaches who can help you improve what you eat. Find out more at One You East Sussex
WaistBand of Brothers
WaistBand of Brothers, a men only weight management course, starts next Wednesday (22nd September 2021). These free 12 week courses are for men, living in Hastings or surrounding areas with a BMI over 30. BMI’s can be checked at https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ For full details or to register, please go to www.activehastings.org.uk/weightmanagement.
