Cutting back on the booze can be a really effective way to improve your health, boost your energy, lose weight and save money. Any reduction in the amount you drink every week will be beneficial – and with the right help, it’s easier than you think. Get support and advice at Drink less – Better Health – NHS (www.nhs.uk)
If you feel you have a problem with alcohol, realising this is the first big step to getting help. Find out about the support available at Alcohol support – NHS (www.nhs.uk)
