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Healthy weight

It is important for us all to be a healthy weight.

For advice on how to lose weight, cut down on what you eat and be more active visit for links to the NHS weight loss plan and fitness programmes.

Being underweight isn’t good for your health either. If you’re concerned about yourself or someone else visit and read the pages appropriate to your or their age.


Visit for fun ideas to help you and your kids eat well, move more and live longer.

WaistBand of Brothers

WaistBand of Brothers, a men only weight management course, starts next Wednesday (22nd September 2021). These free 12 week courses are for men, living in Hastings or surrounding areas with a BMI over 30. BMI’s can be checked at For full details or to register, please go to