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Healthy weight

It is important for us all to be a healthy weight.

For advice on how to lose weight, cut down on what you eat and be more active visit www.nhs.uk/live-well/healthy-weight for links to the NHS weight loss plan and fitness programmes.

Being underweight isn’t good for your health either. If you’re concerned about yourself or someone else visit www.nhs.uk/live-well/healthy-weight and read the pages appropriate to your or their age.

Change4Life

Visit www.nhs.uk/change4life for fun ideas to help you and your kids eat well, move more and live longer.

WaistBand of Brothers

WaistBand of Brothers, a men only weight management course, starts next Wednesday (22nd September 2021). These free 12 week courses are for men, living in Hastings or surrounding areas with a BMI over 30. BMI’s can be checked at https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ For full details or to register, please go to www.activehastings.org.uk/weightmanagement.