We all go through low points at times in our lives and it is not unusual to experience symptoms such as stress, anxiety and depression.
You can self refer to Health in Mind which is a free NHS service for anyone in East Sussex experiencing these kinds of emotional or psychological difficulties. Whether it is 1:1 treatment, guided self help, educational courses or online treatment, they have skilled therapists that can provide the support you need to feel positive and in control once again. To access the service, contact them directly: www.healthinmind.org.uk Call 0300 00 30 130. Open Monday to Friday 9am to 5pm
You can also call Sussex Mental Healthline who provide telephone support and information to anyone experiencing mental health problems including stress, anxiety and depression. The service is also available to carers. You do not need an appointment. Telephone 0300 5000 101.